Holistic Nutrition, Wellness and Lifestyle Coaching
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    • Discover Your Hidden Gifts
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    • Holistic Nutrition Plans
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You can start turning things around!

Are there areas in your life you wish could be better?  Change is possible!  Focus on taking that first step to set things in motion.


New resources to help you live better in 2021:

Discover Your Unique Hidden Gifts
Free Guide
Learn More

Stay Strong After 50: Prevent Muscle Loss
Online Course
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How to Make Better Decisions in Life
Online Course
Learn More


Latest Blog Posts:

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You Have to Decide Who You Are
"You have to decide who you are and force the world to deal with you, not with..."
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What Kind of Aura Surrounds Your Closest Relationships?
The dictionary defines aura as "a distinctive atmosphere...
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The Link Between Diet and Depression:  What to Eat, What to Avoid
There's plenty of evidence that certain dietary habits...

Quick Links:
Health & wellness guides:  tips for living a healthy, vibrant life

Online courses:  discover how you can take steps to improve different areas of your life
Journaling guides:  writing prompts for self-exploration

Wellness/lifestyle coaching:  get support to break old habits and start making changes
Overcoming guide:  help to get through the tough times

Holistic nutrition plans:
improve your health with a personal plan and coaching
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Holistic Nutrition:  improve your health naturally.

Our ancestors have always used food as part of a natural, holistic approach for attaining optimal health.  The right diet and lifestyle choices will help you look and feel your best, age well, resist illness, and even improve your mental health.  But each person is unique; that's why you need a holistic nutrition plan designed just for you!  Find out more about holistic nutrition plans.

Wellness/Lifestyle Coaching:  replace old habits with new, healthier ones. 

It's never too late to ditch old habits and adopt new, healthier behaviours in your life.  If you feel stuck, discouraged, or that you're not making progress the way you would like to, wellness/lifestyle coaching can help.

Coaching offers space for you to explore options, clarify plans, and address obstacles.  With support, a listening ear, honest feedback, and gentle accountability to keep you focused and on track, you're set up for success on your journey.  Find out more about wellness/lifestyle coaching.
"Susan sees what most would miss...

"I'm now able to find solutions, methods, ideas, and ways to deal with day-to-day situations....

"I feel excited, encouraged, and focused."

Paul M., Client

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Welcome to Take Hold of Wellness!

I'm Susan, holistic nutrition and wellness/lifestyle coach. 

I hope the resources you find here leave you feeling encouraged, inspired, and better equipped to pursue health and wellness in your own life.

Learn more about me and and the coaching I provide.

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Copyright © 2020 TakeHoldOfWellness.com
  • Home
  • Blog
  • Online Courses
  • Resources
    • Discover Your Hidden Gifts
    • Health & Wellness Guides
    • Journaling Guides
    • "Overcoming" Guide
  • Work With Me
    • Holistic Diet Consultation
    • Holistic Nutrition Plans
    • Wellness/Lifestyle Coaching
    • Writing/Content Creation
  • Meet Susan
  • Contact