You can start turning things around! Are there areas in your life you wish could be better? Change is possible! Focus on taking that first step to set things in motion. |
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New resources to help you live better in 2021:
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Latest Blog Posts:
You Have to Decide Who You Are "You have to decide who you are and force the world to deal with you, not with..." |
What Kind of Aura Surrounds Your Closest Relationships? The dictionary defines aura as "a distinctive atmosphere... |
The Link Between Diet and Depression: What to Eat, What to Avoid There's plenty of evidence that certain dietary habits... |
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Quick Links:
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Holistic Nutrition: improve your health naturally. Our ancestors have always used food as part of a natural, holistic approach for attaining optimal health. The right diet and lifestyle choices will help you look and feel your best, age well, resist illness, and even improve your mental health. But each person is unique; that's why you need a holistic nutrition plan designed just for you! Find out more about holistic nutrition plans. Wellness/Lifestyle Coaching: replace old habits with new, healthier ones.
It's never too late to ditch old habits and adopt new, healthier behaviours in your life. If you feel stuck, discouraged, or that you're not making progress the way you would like to, wellness/lifestyle coaching can help. Coaching offers space for you to explore options, clarify plans, and address obstacles. With support, a listening ear, honest feedback, and gentle accountability to keep you focused and on track, you're set up for success on your journey. Find out more about wellness/lifestyle coaching. |
"Susan sees what most would miss... "I'm now able to find solutions, methods, ideas, and ways to deal with day-to-day situations.... "I feel excited, encouraged, and focused." Paul M., Client |
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