Coronavirus concerns are top of mind for most people, as nearly everyone has been impacted by it in one way or another. Worldwide, people are confined to their homes in "lock-down" mode, and subject to "social distancing" guidelines when they go outside.
Widespread shutdowns, the likes of which we've never witnessed before, are being implemented throughout society. Even religious gatherings and funerals are subject to limits on the number of people who can congregate together at one time.
Given the widespread scale and impact of this event, should we be relying solely on mainstream media outlets for all of our information?
With the spread of the corona virus, much of society is either slowing down or shutting down. People are staying indoors. Physical contact is being discouraged, as we are advised to keep some distance between ourselves and others. A new term has entered the lexicon: social distancing
To say that people feel shaken is an understatement. Beyond inconvenience, people are feeling fear and helplessness, neither of which is constructive.
This is a time when you want to be at your very best physically, mentally, emotionally, and spiritually. With that in mind, here are some tips for weathering the corona virus storm and getting through this period.
Journaling isn't just about recording the day's events (although you may want to write about that.) Journaling affords a safe, private space for you to freely engage in self-reflection. It's an opportunity to pause and take a closer look at where you've been, where you are, and where you're headed.
There's room for your thoughts, feelings, dreams, and ideas to be explored as you put pen to paper. In the process, you become more aware of, and attuned to, your truest self. With this increased self-awareness, you can gain clarity and insight about what you need in order to be your best self and live your best life.
Here are five powerful journaling prompts to put you in touch with your authentic self.
There can be a lot of conflicting information when it comes to diet and nutrition, but there's one thing everyone agrees on: leafy green vegetables are good for you, and the vast majority of us would benefit from getting more of these powerhouse, nutrient-packed foods in our daily diet.
Leafy greens (e.g.: spinach, kale, collard greens, Swiss chard, etc.) provide a wide array of nutritional benefits. These vegetables are loaded with vitamins, minerals, phytonutrient, polyphenols, antioxidants, and fibre. In short, they have all the good stuff your body needs for health and vitality. And leafy greens are typically low in calories, so they're ideal for anyone trying to manage their weight.
The decisions you make over the course of your life play a huge role in shaping the direction and outcome of your life. A few poor choices along the way are inevitable, and sometimes the worst situations we experience can be our greatest teachers, if we're willing to learn from them.
But it makes sense to strive to make the best decisions possible, as much as possible. One of the ways you can do this is by staying out of the decision-making danger zone.
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