How much consideration do you give to the pillow you sleep on every night? When last did you change your pillow? Are you constantly adjusting it and fluffing it, in order to get it positioned comfortably against your neck? Are you folding your pillow in half, or stacking multiple pillows to get the level of support and firmness that you need?
Along with reducing the quality of your sleep, the wrong pillow can lead to muscle aches and pains in your neck, shoulders, and back. Here's what you need to know about the world of pillows, so you can find the perfect pillow that's just right for you.
We’ve all had them: those "off" days where you just don’t feel like your usual self. You're not sick, you don’t necessarily feel bad, and there really isn’t anything wrong – at least nothing that you can immediately identify. It might even be hard to pinpoint exactly how you're feeling. But you can definitely tell that something feels a little different, and not in a good way.
When you find yourself having an off day, the last thing you want to do is overreact, as that just lays the groundwork for things to get worse. Instead, use the following tips to help you manage your feelings, so you can get back to your usual self as quickly as possible.
Do you find yourself struggling with getting organized and staying on top of things? Do you find yourself spending more time than you like trying to get caught up on things you either forgot to do, or didn't do on time? If that sounds familiar, you're not alone; many people find it difficult to get organized in their daily life.
While being organized may come more easily to some people than others, it's a skill that anyone can develop and improve. Here are some simple organization strategies you can easily work into your daily routine, so you feel more organized and on top of things.
We've all gone through the experience of feeling stuck when we have a decision to make. You keep running things over in your head, but you can't figure out what's best, and you're unclear about what you should do. It can be frustrating and unsettling, and simply going over things repeatedly doesn't get you any further ahead.
Here are 5 tips to help you gain clarity when you're struggling to make a decision and you can't figure out what you should do.
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