We often hear about the need for a spring cleaning, but what about a fall cleaning? A widespread clean-up in fall is just as important as what you do in the springtime. It provides an opportunity for you to start preparing for the coming winter months, when doors and windows will be kept closed most of the time to keep the warmth in and the cold out.
Here are some useful tips for tackling your home's fall cleaning.
There's a general assumption that as we get older, we grow in our maturity and wisdom. After all, with all that life experience under your belt, how could you not become wiser and more mature?
But age alone is not synonymous with growth, maturity, and wisdom. You've probably met someone who seemed incredibly mature for their age, and you've likely also met someone whose age clearly hadn't conferred the wisdom you expected.
Life experience on its own is no guarantee of maturity and wisdom; it's what you do throughout your life that matters. Don't let self-imposed limits stifle your growth. Here are some common self-imposed limits to watch out for.
A common maxim is that it takes 30 days to form a new habit. If this is true, it should be fairly easy to cultivate new habits and make changes. After all, if you can stick with it for 30 days, supposedly you're all set after that. But is it really true? Is 30 days all it takes to form new habits and turn things around in your life?
The bottom line is that there's no guarantee you'll be able master a new habit or make all your desired changes successfully in just 30 days. When you consider all the variables involved with cultivating a new habit, it makes sense that different situations will require different amounts of time to garner results:
There's no one diet plan that's going to be a perfect fit for everyone. We all have different needs and preferences, and there can be all kinds of limits on what foods we have access to. Having said that, there's plenty of evidence suggesting plant-based diets support overall health and longevity, while decreasing your risk for a wide range of diseases.
Whether you're considering switching to a vegetarian diet for improved health, due to ethical concerns, or for any other reason, here are 7 tips to help you make the transition in a healthy way.
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