Holistic Nutrition, Wellness and Lifestyle Coaching
  • Home
  • Blog
  • Online Courses
  • Resources
    • Discover Your Hidden Gifts
    • Health & Wellness Guides
    • Journaling Guides
    • "Overcoming" Guide
  • Work With Me
    • Holistic Diet Consultation
    • Holistic Nutrition Plans
    • Wellness/Lifestyle Coaching
    • Writing/Content Creation
  • Meet Susan
  • Contact

Dealing With Cold Weather Challenges

12/4/2018

 
Picture
As we head into the cold winter months, it can feel as if we're being hit from all sides.  We spend more time inside, where we're often exposed to extremely dry air.  With windows sealed to keep the heat in, we're sealing in all that stale air as well.  Meanwhile, we get far less sun exposure, which takes a toll on our physical and emotional health.
 
Here are some ways to deal with these common cold weather issues.

Dry air:
Continual exposure to dry indoor air can wreak havoc with your skin, even exacerbating skin conditions like eczema and psoriasis.  Investing in a humidifier will restore moisture to the air and help to alleviate all of those skin problems. 
 
Indoor air pollution:
Indoor air pollution tends to be a much greater concern in cold weather, when we're more likely to keep doors closed and windows tightly shut.  Try opening things up, even briefly, to get some fresh air flowing through.  Consider switching from chemical cleaners to more natural alternatives like lemon juice, vinegar, and baking soda, as this will help to reduce the total amount of contaminants you're breathing in on a daily basis.
 
Lack of sunlight:
Shorter days combined with more cloudy, overcast skies can dramatically reduce the amount of sunlight we're exposed to in winter.  Lack of sunlight can dampen one's mood, severely in some cases.  Take advantage of those bright, sunny days when they do come and try to spend some time outside.  Even just a short walk at lunch time can do wonders to brighten your mood and help you feel refreshed.   
 
A lack of sunlight also limits the body's ability to process vitamin D, which is essential for bone health.  Supplementation* can help keep your vitamin D levels in an optimal range.
 

*Canada's Food Guide recommends that all adults over the age of 50 take a daily vitamin D supplement.

Comments are closed.
    Recent Posts

    What Are You Committed to in the Year 2021?

    What Will You Take With You Into 2021?

    Merry Christmas!

    How to Get the Most Out of a One Day Water Fast

    Everything Leaves a Trace

    Categories

    All
    Body Health & Care
    Decision Making & Problem Solving
    General/Other
    Goals & Motivation
    Healthy Eating
    Inner Wellness
    Relationships


    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    RSS Feed

Privacy Policy        Disclaimer
Copyright © 2020 TakeHoldOfWellness.com
  • Home
  • Blog
  • Online Courses
  • Resources
    • Discover Your Hidden Gifts
    • Health & Wellness Guides
    • Journaling Guides
    • "Overcoming" Guide
  • Work With Me
    • Holistic Diet Consultation
    • Holistic Nutrition Plans
    • Wellness/Lifestyle Coaching
    • Writing/Content Creation
  • Meet Susan
  • Contact