Discover new ways to improve your health and well-being.

These free guides will get you started on your journey to greater health and well-being immediately.  Each guide is filled with practical steps you can implement right away.  As you start putting things into practice, you'll be amazed at how quickly you'll start to see and feel results!

Click on each guide to open it as a pdf file you can download.


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You deserve to have a great day!

Don't you just love it when you have a great day?  While you can't control everything that happens in life, there are practical strategies you can employ to help manage life's ups and downs. 

With this 4-part plan, you'll learn how to head into each day strong, organized, and focused, so you're better equipped to handle whatever life throws at you.

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Enjoy greater health and vitality

Wellness means different things to different people, and it encompasses multiple dimensions:  physical, social, emotional, etc. 

This handout offers guidance on how to strengthen and enrich all of these different areas.  Discover how you can take hold of wellness in your own life, based on your own values and priorities. 
You'll be amazed at how quickly you'll start to see and feel results!
Discover how you can take hold of wellness in own your life, based on your own values and priorities.
Click here to see what's in the special journaling guide Overcoming: You're Stronger Than You Think.
Click here to see the other journaling guides available.
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Manage your weight in a natural, healthy way

Crash diets?  Skipped meals? Feeling hungry all the time?  No way! 

This guide provides 7 proven steps for managing your weight in a natural and healthy way.  Achieve and maintain your ideal weight in the long term, without resorting to drastic measures or depriving yourself.