Holistic Nutrition and Wellness Coaching
  • Home
  • Blog
  • Online Courses
  • Free Guides
    • Discover Your Hidden Gifts
    • Health & Wellness Guides
    • Journaling Guides
    • "Overcoming" Guide
  • My Services
    • Holistic Diet Consultation
    • Holistic Nutrition Plan with Coaching
    • Health Writing and Content Creation
  • Meet Susan
  • Contact
Picture

Personalized.  Natural.  Holistic.

Did you know you can improve both your physical and mental well-being with some simple diet and lifestyle changes?  A personalized holistic nutrition and wellness plan with coaching can help you do it.
Find out more about me and the coaching I provide.


New resources to help you live better:

Discover Your Unique Hidden Gifts
Free Guide
Learn More

Stay Strong After 50: Prevent Muscle Loss
Online Course
Learn More

How to Make Better Decisions in Life
Online Course
Learn More


Latest Blog Posts:

Picture
Why A Mind-Body Approach is Needed for Optimal Health and Well-Being
Think back to a time when you were engrossed in an activity...
Picture
You Have to Decide Who You Are
"You have to decide who you are and force the world to deal with you, not with..."
Picture
What Kind of Aura Surrounds Your Closest Relationships?
The dictionary defines aura as "a distinctive atmosphere...

Picture

Improve your health naturally.

You can radically transform your health and well-being by taking a natural approach.  Your diet and lifestyle choices can help you look and feel your best, age well, resist illness, and even improve your mental health.  But each person is unique; that's why you need a holistic nutrition and wellness plan built just for you!  Discover how you can benefit from a personalized holistic nutrition and wellness plan with coaching.

A plan designed around your individual needs will get you off to a great start, but there's more.  Coaching support provides you with encouragement, a listening ear, feedback, and gentle accountability to keep you focused and on track.  Between a personalized plan and support, you're set up for success!

And with a holistic (i.e. whole-person) approach, there's plenty of room to address a wide variety of areas in your life that may be impacting your health and well-being, far beyond nutrition.

"Susan sees what most would miss...

"I'm now able to find solutions, methods, ideas, and ways to deal with day-to-day situations....

"I feel excited, encouraged, and focused."

Paul M., Client


Privacy Policy        Disclaimer
Copyright © 2020 TakeHoldOfWellness.com
  • Home
  • Blog
  • Online Courses
  • Free Guides
    • Discover Your Hidden Gifts
    • Health & Wellness Guides
    • Journaling Guides
    • "Overcoming" Guide
  • My Services
    • Holistic Diet Consultation
    • Holistic Nutrition Plan with Coaching
    • Health Writing and Content Creation
  • Meet Susan
  • Contact