Hi there, I'm Susan!
If you would like to improve your health and well-being, I'm here to help,
What does taking hold of wellness mean to you? Do you want to get beyond feeling just "okay" to feeling bright and energetic? Do you want to feel less stressed, and more focused and on top of things? Do you want to proactively guard against age-related health issues? Do you want to naturally improve both your physical and mental health?
I would love to work with you to develop a personalized holistic nutrition and wellness plan, with coaching support, to help you go forward.
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A natural, holistic approach to health and well-being.
Good nutrition provides a natural foundation for physical health, but total well-being includes much more than that. How is your sleep? How well are you managing the stress in your life? Do you feel energetic and clear-minded most of the time? Or do you feel foggy, sluggish, and out of balance? With a holistic "whole-person" approach, your concerns are the priority. |
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Along with providing dietary recommendations based around your needs, I'll support you in making manageable lifestyle changes and forming new, healthy habits. As your coach, I'm here to celebrate your victories (even the small ones!) as you move forward and make changes.
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My coaching style.
My coaching style reflects my personality: gentle and accommodating, but serious and solution-oriented. I believe that reflection and action both have value, and I'll provide guidance and support to help you find an effective balance between the two that works for you. A coaching partnership is all about working together to find what works best for you, based on your priorities and needs. You're more likely to be successful in achieving your goals with the support, encouragement, honest feedback, and gentle accountability that coaching provides. Whatever your health and wellness goals, I'll work with you to find a path forward that you feel great about. |
A little bit more about me.
I've been described as logical, analytical, organized and detail-oriented. I enjoy reading, I love journaling, and I don't think it's possible to have too many houseplants! I don't believe pursuing good health requires extreme measures, and I don't think it should should feel burdensome. Taking care of yourself should be a rewarding and fulfilling endeavour that empowers you and makes you feel great about yourself! When you see the impact of your efforts and you love how you feel as a result, you're naturally motivated to continue on, and this sets you up to achieve lasting change. |
Taking care of yourself should be a rewarding and fulfilling endeavour. More questions? Feel free to get in touch.
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Susan Knight:
Holistic Nutrition, Health and Wellness Coach Helping you improve your health and well-being, by providing a personalized plan and the support you need to move forward successfully. Coaching Certifications and Training:
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