Discover ways to improve your well-being, with these online mini-courses!
This collection of self-paced online courses has something for everyone. Once you enroll, there's no expiry date. Complete the course at your own pace, picking up where you left off when you return. After you complete a course, you retain access to it, so you can revisit the content whenever you like. |
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To view the full collection of courses at the learning platform, visit: takeholdofwellness.teachable.com/courses
Or, click on a course name below to access that specific course at the learning platform, where you can:
Or, click on a course name below to access that specific course at the learning platform, where you can:
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1. Stay Strong After 50: How to Prevent Muscle Loss as You Age
Discover how to remain strong, healthy and independent in your later years. $20 2. Make Better Decisions With Confidence Acquire tools for better decision-making and more desirable outcomes. $20 3. Strategies for Dealing with the Stress in Your Life Learn about the impact of stress and ways to protect yourself. FREE 4. Tackle Your To-Do List: the Secret to Finally Clearing It Use this 7-step formula to finally get on top of your to-do list. FREE 5. How to Go Forward When You're Feeling Stuck Start to identify and clear whatever has you feeling blocked and stagnant. FREE 6. How to be True to Yourself and Live More Authentically In just 10 minutes, this powerful presentation will encourage and inspire you! FREE |
Bite-sized course modules make learning easy, fun and engaging! |