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Discover practical ways to improve your well-being, with these online courses!

This collection of self-paced online courses has something for everyone.  And once you enroll, there's no expiry! 

Complete each course at your own pace, returning back at your convenience to pick up where you left off.  After you complete a course, you still have full access to it, so you can revisit the content whenever you like.

Courses currently available:
1. Stay Strong After 50: How to Prevent Muscle Loss as You Age
Everyone wants to remain strong and independent in their later years.  Find out what you can do to make that happen.

2. Make Better Decisions With Confidence
Start getting the outcomes in life that you really want, through better decision-making.

3. Strategies for Dealing with the Stress in Your Life
Take a closer look at the impact stress has on your physical and mental well-being, and learn how you can protect yourself.

4. Tackle Your To-Do List:  the Secret to Finally Clearing It
This simple 7-step formula will show you how to get on top of your to-do list, so you regain control of your time and your life.

5. How to Go Forward When You're Feeling Stuck
Start clearing whatever has you feeling blocked and stagnant.

6. How to be True to Yourself and Live More Authentically
Get inspired in just 10 minutes with this powerful presentation.
To learn more about each course, preview some modules, and enroll, visit:  takeholdofwellness.teachable.com
These structured but flexible courses make the learning process fun and engaging!